Wednesday, August 17, 2011

Cereal with Yogurt

My go-to breakfast is GoLean Crunch (Kasha brand) with yogurt and other mix-ins.

Mix together:
¼ c. GoLean Crunch cereal (or granola)   
1/8 c. Walnuts
1 Tbsp. Chocolate chips
1/8 c. Yogurt

You can include fruit like berries or sliced bananas to make your breakfast bigger but adding few calories!

*Nutrition facts:

Item
Calories
Sodium (% RDA)
Fiber (g)
Protein (g)
Calcium (% RDA)
¼ c. GoLean Crunch
50
1.5
2
2.5
0
1/8 c. walnuts
100
0
1
2.5
1
1 Tbsp. chocolate chips
70
0.75
0
1
9
1/8 c. yogurt
32
0
0
0.5
0
Total:
252 kcal
2.25%
3g
6.5g
10%



*Calculated from food packaging.
I used Kasha brand GoLean Crunch (honey almond flax variety), Diamond brand walnuts, Nestle brand chocolate chips, and Yoplait original style yogurt.

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