Toasted Peanut Butter Sandwich

Another comforting childhood favorite! My mom, kids, and I still love this easy lunch (or breakfast).



Here’s what you’ll need!

Ingredients:

2 slices bread

1 tsp. margarine or butter

3 Tbsp. peanut butter

Directions:

1. Toast bread.

2. Spread butter on one piece of bread, and peanut butter on the other. Put bread together!

*Nutrition facts:

Ingredient	Calories	Sodium (% RDA)	Fiber (g)	Protein (g)	Calcium (% RDA)
2 slices bread	100	8	5	5	35
1 tsp. margarine spread	20	1	0	0	0
3 Tbsp. chunky peanut butter	285	8	3	10.5	0
Total:	405 kcal	17 %	8 g	15.5 g	35%

*Calculated from food packaging :

I used “Wonder” brand SmartWhite bread, “Country Crock Shedd’s Spread” brand margarine spread, and “Jif” brand extra crunchy peanut butter.

This sandwich provides a lot of nutrients if you use good bread!

Also, you can substantially lower the calories by reducing peanut butter to two tablespoons and substituting butter with zero-calorie butter-flavored spray.